Here at Trimteam it is our mission to help and show people that it doesn’t matter what age you are when you begin your fitness journey as long as you begin. Staying fit as we age is incredibly important for our longevity. It helps to keep our muscles & bones strong, helps to keep our hearts healthy and also helps our minds. It really is the biggest gift that you can give yourself. We have created this Fitness platform to help you stay strong as you age so that you can keep doing your day-to-day activities without becoming dependant on others.
Mondays 18:00 – 19:00
Contact: Debbie – 087-907 0222
